Release. Restore. Move.
Every session uses all three stages, weighted to what your body needs that day.
Release
Ease tension and calm the system so the body is ready to move.
- BreathworkSlow the system down and let tight areas let go.
- Myofascial workHands-on pressure to free up tight muscle and tissue.
- CuppingSuction cups to lift tissue and loosen stubborn tension.
- Manual stretchingAssisted stretches that go further than you can alone.
Restore
Get back the range and control you have lost.
- MobilityOpen up stiff joints, hips, shoulders and spine.
- StabilityControl through the range you just gained.
- PostureUndo the shape long hours of sitting leave behind.
- StrengthBuild support around the areas that keep flaring up.
Move
Turn it into how you move every day, and in training.
- Corrective exercisesA short plan you take home and keep doing.
- Neuromuscular controlTeach the right muscles to switch on at the right time.
- Performance-based sessionsFor athletes and lifters who want to train harder without breaking down.
Can't make it to Karen? Will comes to you.
Book here and get the full MoveWell session at your home, office or gym. Same hands-on work, same movement plan, no traffic on your side.
for 1 hour
for every extra 30 min. Home visits run , anywhere around Nairobi. If you're further out, Will confirms the price on WhatsApp.
Book a home visit
Session length and price
Book the time you need. Most people start with a 1 hour session. Pay by M-Pesa.
Book a sessionMessage on WhatsApp for prices.
Train with Will
Will is a CrossFit Level 2 coach with over 6 years of coaching. Sessions suit people training for general fitness, anyone getting back into training after an injury or a break, and masters athletes over 50.
Train one on one at FirstPower CrossFit at Waterfront, Karen, or Will comes to your place. Bring friends and it's each. Times are flexible, so pick what works for you. Can't train in person? Will can write you a programme and send it on WhatsApp.
Coaching is booked on its own, separate from manual therapy. You can book both.
Book coachingMessage on WhatsApp for prices.
Ready to move better?
Sessions at Waterfront, Karen, 8am to 7pm, by appointment. Pick a time and send it straight to WhatsApp.