Manual therapy · Waterfront, Karen

Release.Restore.Move well.

Hands-on work to ease tension, then the mobility, strength and corrective exercise that keeps you moving well, in and outside the gym.

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Will, MoveWell manual therapist, arms crossed
How it works

Three steps, every session

Relief on the table is only half of it. Each session moves from hands-on work to active movement, so the change lasts.

1.

Release

  • Breathwork
  • Myofascial work
  • Cupping
  • Manual stretching
2.

Restore

  • Mobility
  • Stability
  • Posture
  • Strength
3.

Move

  • Corrective exercises
  • Neuromuscular control
  • Performance-based sessions
Cupping treatment on a client's back
Hands-on care

Tight, stiff, or just not moving right?

Long days at a desk, hard training blocks, old niggles that never fully settled. MoveWell works on the muscle tension behind them with cupping, myofascial work and manual stretching.

Then we build the mobility, stability and strength to keep it from coming back.

Is this for me?
Inside MoveWell

The work

Cupping on the upper back MoveWell treatment table Back after a cupping session Will training with kettlebells
Sessions

Simple pricing

Message on WhatsApp for prices.

Pay by M-Pesa. By appointment only. Can't make it to Karen? Book a home visit.

Book a session
Professional cupping set on the treatment table

Ready to move better?

Sessions at Waterfront, Karen, 8am to 7pm, by appointment. Pick a time and send it straight to WhatsApp.

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