:root {
  /* Brand: Dark Navy #00075D and shades */
  --navy: #00075d;        /* brand colour: headings, buttons, hero */
  --navy-dark: #00044a;   /* hover */
  --navy-deep: #000230;   /* footer */
  --navy-mid: #2a3399;    /* secondary navy */
  --teal: #005d56;        /* ACCENT: booking buttons, labels, ticks, numbers */
  --teal-dark: #004641;   /* button hover */
  --teal-bright: #00857a; /* buttons on navy backgrounds */
  --teal-light: #7fd6c9;  /* accent text on teal sections */
  --teal-glow: #3cc4b3;   /* "MoveWell" highlight on navy */
  --mist: #e7e9f6;        /* alternate section background */
  --ice: #f6f7fc;         /* page background */
  --ink: #0b0f33;
  --muted: #4b5075;
  --white: #ffffff;
  --line: rgba(0, 7, 93, 0.13);
  --radius: 14px;
  --wrap: 1140px;
  --head: "Outfit", "Avenir Next", "Segoe UI", sans-serif;
  --body: "Nunito Sans", "Avenir Next", "Segoe UI", sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; overflow-x: clip; }
body {
  margin: 0;
  font-family: var(--body);
  font-size: 17px;
  line-height: 1.6;
  color: var(--ink);
  background: var(--ice);
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: inherit; }
h1, h2, h3, h4 { font-family: var(--head); color: var(--navy); line-height: 1.12; margin: 0 0 .5em; font-weight: 600; letter-spacing: -0.01em; }
h1 { font-size: clamp(2.4rem, 6vw, 4.2rem); }
h2 { font-size: clamp(1.8rem, 3.6vw, 2.6rem); }
h3 { font-size: 1.3rem; }
p { margin: 0 0 1em; }
.wrap { width: 100%; max-width: var(--wrap); margin: 0 auto; padding: 0 20px; }
.eyebrow { font-family: var(--head); text-transform: uppercase; letter-spacing: .14em; font-size: .78rem; font-weight: 600; color: var(--teal); margin-bottom: .9rem; display: block; }
.lead { font-size: 1.15rem; color: var(--muted); max-width: 36em; }
.skip { position: absolute; left: -999px; }
.skip:focus { left: 12px; top: 12px; background: var(--white); padding: 8px 12px; z-index: 100; }

/* Buttons */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: .5em; font-family: var(--head); font-weight: 600; font-size: 1rem; padding: .9em 1.5em; border-radius: 999px; text-decoration: none; border: 2px solid transparent; cursor: pointer; transition: background .2s, color .2s, border-color .2s; }
.btn-primary { background: var(--teal); color: var(--white); }
.btn-primary:hover { background: var(--teal-dark); }
.btn-ghost { border-color: var(--navy); color: var(--navy); background: transparent; }
.btn-ghost:hover { background: var(--navy); color: var(--white); }
.btn-light { background: var(--white); color: var(--navy); }
.btn-light:hover { background: var(--mist); }
.btn-row { display: flex; flex-wrap: wrap; gap: 12px; }

/* Header */
.site-header { position: sticky; top: 0; z-index: 50; background: var(--ice); border-bottom: 1px solid var(--line); }
.site-header .wrap { display: flex; align-items: center; justify-content: space-between; height: 74px; }
.logo { display: inline-flex; align-items: center; text-decoration: none; }
.logo img { height: 46px; width: auto; display: block; }
.site-nav ul { list-style: none; margin: 0; padding: 0; display: flex; align-items: center; gap: 28px; }
.site-nav a { text-decoration: none; font-family: var(--head); font-weight: 500; color: var(--navy); font-size: .98rem; }
.site-nav a:not(.btn):hover, .site-nav a[aria-current="page"] { color: var(--teal); }
.site-nav a[aria-current="page"]:not(.btn) { text-decoration: underline; text-underline-offset: 6px; text-decoration-thickness: 2px; }
.site-nav .btn { padding: .65em 1.2em; color: var(--white); }
.nav-toggle { display: none; background: none; border: 0; padding: 10px; cursor: pointer; }
.nav-toggle span { display: block; width: 24px; height: 2px; background: var(--navy); margin: 5px 0; transition: transform .2s, opacity .2s; }

@media (max-width: 860px) {
  .nav-toggle { display: block; }
  .site-nav { position: fixed; inset: 74px 0 0 0; background: var(--ice); display: none; overflow-y: auto; }
  .site-nav.open { display: block; }
  .site-nav ul { flex-direction: column; align-items: flex-start; gap: 0; padding: 12px 20px; }
  .site-nav li { width: 100%; border-bottom: 1px solid var(--line); }
  .site-nav li:last-child { border: 0; padding-top: 20px; }
  .site-nav a:not(.btn) { display: block; padding: 18px 0; font-size: 1.25rem; }
  .site-nav .btn { width: 100%; padding: 1em; }
  body.nav-open { overflow: hidden; }
  .nav-open .nav-toggle span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  .nav-open .nav-toggle span:nth-child(2) { opacity: 0; }
  .nav-open .nav-toggle span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
}

/* Sections */
section { padding: 88px 0; }
.bg-mist { background: var(--mist); }
.bg-navy { background: var(--navy); color: var(--white); }
.bg-navy h2, .bg-navy h3 { color: var(--white); }
.bg-navy .eyebrow { color: var(--teal-light); }
.bg-band { background: linear-gradient(135deg, var(--teal-dark) 0%, var(--teal-bright) 100%); color: var(--white); }
.bg-band h2 { color: var(--white); }
.bg-teal { background: linear-gradient(135deg, var(--teal-dark) 0%, var(--teal-bright) 100%); color: var(--white); }
.bg-teal h2 { color: var(--white); }
.bg-teal .eyebrow { color: var(--teal-light); }
.bg-teal .lead { color: rgba(255, 255, 255, .85); }
.bg-teal .step { border: 0; box-shadow: 0 10px 30px rgba(0, 40, 36, .25); }
.bg-teal .gallery img { box-shadow: 0 10px 30px rgba(0, 40, 36, .3); }
.section-head { max-width: 640px; margin-bottom: 48px; }

/* Hero */
.hero { padding: 0; background: var(--navy); overflow: hidden; }
.hero-grid { display: grid; grid-template-columns: 1.05fr .95fr; align-items: stretch; min-height: calc(100vh - 74px); max-height: 820px; }
.hero-text { padding: 72px 48px 72px max(20px, calc((100vw - var(--wrap)) / 2 + 20px)); display: flex; flex-direction: column; justify-content: center; }
.hero-text h1 { color: var(--white); }
.hero-text h1 span { display: block; }
.hero-text h1 span:last-child { color: var(--teal-glow); }
.hero-text .eyebrow { color: var(--teal-light); }
.hero-text .lead { color: rgba(255, 255, 255, .82); margin-bottom: 2rem; }
.hero .btn-primary, .bg-navy .btn-primary { background: var(--teal-bright); color: var(--white); }
.hero .btn-primary:hover, .bg-navy .btn-primary:hover { background: var(--teal); }
.hero .btn-ghost { border-color: rgba(255, 255, 255, .7); color: var(--white); }
.hero .btn-ghost:hover { background: var(--white); color: var(--navy); }
.hero-img { position: relative; background: radial-gradient(ellipse 60% 55% at 50% 60%, rgba(74, 83, 196, .55) 0%, rgba(0, 7, 93, 0) 70%); }
.hero-img img { position: absolute; left: 50%; bottom: 0; transform: translateX(-50%); height: 92%; width: auto; max-width: none; object-fit: contain; filter: drop-shadow(0 20px 40px rgba(0, 2, 48, .5)); }
@media (max-width: 860px) {
  .hero-grid { grid-template-columns: 1fr; min-height: 0; max-height: none; }
  .hero-text { padding: 48px 20px 40px; }
  .hero-img { height: 460px; }
  .hero-img img { height: 100%; }
}

/* Page hero (inner pages) */
.page-hero { background: var(--navy); padding: 72px 0 64px; }
.page-hero h1 { color: var(--white); }
.page-hero .eyebrow { color: var(--teal-light); }
.page-hero .lead { color: rgba(255, 255, 255, .82); margin: 0; }

/* Steps */
.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.step { background: var(--white); border-radius: var(--radius); padding: 32px 28px; border: 1px solid var(--line); }
.step-num { font-family: var(--head); font-size: 3rem; font-weight: 600; color: var(--teal); line-height: 1; margin-bottom: 16px; }
.step h3 { text-transform: uppercase; letter-spacing: .06em; font-size: 1.25rem; }
.step ul { list-style: none; margin: 0; padding: 0; color: var(--muted); }
.step li { padding: 6px 0; border-top: 1px solid var(--line); }
.step li:first-child { border-top: 0; }
@media (max-width: 860px) { .steps { grid-template-columns: 1fr; } }

/* Split blocks */
.split { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: center; }
.split.reverse .split-media { order: 2; }
.split-media img { border-radius: var(--radius); width: 100%; aspect-ratio: 4 / 5; object-fit: cover; }
@media (max-width: 860px) {
  .split { grid-template-columns: 1fr; gap: 32px; }
  .split.reverse .split-media { order: 0; }
}

/* Gallery */
.gallery { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
.gallery img { width: 100%; aspect-ratio: 3 / 4; object-fit: cover; border-radius: 10px; }
@media (max-width: 860px) { .gallery { grid-template-columns: repeat(2, 1fr); } }

/* Fit lists */
.fit-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; }
.fit-card { border-radius: var(--radius); padding: 32px; background: var(--white); border: 1px solid var(--line); }
.fit-card.no { background: var(--navy); color: var(--white); border: 0; }
.fit-card.no h3 { color: var(--white); }
.fit-card ul { margin: 0; padding: 0; list-style: none; }
.fit-card li { padding: 10px 0 10px 30px; position: relative; border-top: 1px solid var(--line); }
.fit-card.no li { border-color: rgba(255, 255, 255, .18); }
.fit-card li:first-child { border-top: 0; }
.fit-card li::before { content: ""; position: absolute; left: 0; top: 17px; width: 16px; height: 9px; border-left: 2.5px solid var(--teal); border-bottom: 2.5px solid var(--teal); transform: rotate(-45deg); }
.fit-card.no li::before { width: 14px; height: 2.5px; border: 0; background: var(--teal-light); transform: none; top: 22px; }
@media (max-width: 860px) { .fit-grid { grid-template-columns: 1fr; } .fit-card { padding: 26px 22px; } }

.note { border-left: 4px solid var(--teal); background: var(--white); padding: 20px 24px; border-radius: 0 var(--radius) var(--radius) 0; margin-top: 32px; }
.note p:last-child { margin: 0; }

/* Services page */
.service-block { display: grid; grid-template-columns: 120px 1fr 1fr; gap: 40px; padding: 56px 0; border-top: 1px solid var(--line); align-items: start; }
.service-block:first-child { border-top: 0; padding-top: 0; }
.service-block .step-num { font-size: 4rem; }
.service-block h2 { text-transform: uppercase; letter-spacing: .05em; font-size: 2rem; }
.service-list { list-style: none; margin: 0; padding: 0; }
.service-list li { padding: 16px 0; border-top: 1px solid var(--line); }
.service-list li:first-child { border-top: 0; padding-top: 0; }
.service-list strong { display: block; font-family: var(--head); font-weight: 600; color: var(--navy); font-size: 1.1rem; }
.service-list span { color: var(--muted); font-size: .98rem; }
@media (max-width: 860px) {
  .service-block { grid-template-columns: 1fr; gap: 12px; padding: 44px 0; }
  .service-block .step-num { font-size: 3rem; margin: 0; }
}

.prices { background: var(--white); border-radius: var(--radius); padding: 12px 32px; border: 1px solid var(--line); }
.price-row { display: flex; justify-content: space-between; align-items: center; gap: 16px; padding: 18px 0; border-top: 1px solid var(--line); }
.price-row:first-child { border-top: 0; }
.price-row strong { display: block; font-family: var(--head); font-weight: 600; color: var(--navy); font-size: 1.1rem; }
.price-row span { color: var(--muted); font-size: .95rem; }
.price-row .price { font-family: var(--head); font-weight: 600; color: var(--teal); font-size: 1.15rem; white-space: nowrap; }
.prices-empty { padding: 20px 0; margin: 0; color: var(--muted); }
.bg-navy .prices { background: transparent; border-color: rgba(255, 255, 255, .2); padding: 4px 24px; }
.bg-navy .price-row { border-color: rgba(255, 255, 255, .2); }
.bg-navy .price-row strong { color: var(--white); }
.bg-navy .price-row span, .bg-navy .prices-empty { color: rgba(255, 255, 255, .7); }
.bg-navy .price-row .price { color: var(--teal-light); }

/* About */
.quals { list-style: none; padding: 0; margin: 24px 0 0; }
.quals li { padding: 12px 0 12px 28px; border-top: 1px solid var(--line); position: relative; font-weight: 600; color: var(--navy); }
.quals li::before { content: ""; position: absolute; left: 0; top: 21px; width: 10px; height: 10px; border-radius: 50%; background: var(--teal); }
.portrait-stack { position: relative; }
.portrait-stack .small { position: absolute; width: 46%; right: -24px; bottom: -36px; border: 6px solid var(--ice); border-radius: var(--radius); aspect-ratio: 3/4; object-fit: cover; }
@media (max-width: 860px) { .portrait-stack .small { right: 12px; bottom: -28px; width: 40%; } }

/* CTA band */
.cta-band { text-align: center; padding: 80px 0; }
.cta-band p { max-width: 34em; margin: 0 auto 28px; opacity: .92; font-size: 1.1rem; }
.cta-band .btn-row { justify-content: center; }

/* Contact */
.contact-grid { display: grid; grid-template-columns: 1.15fr .85fr; gap: 48px; align-items: start; }
@media (max-width: 920px) { .contact-grid { grid-template-columns: 1fr; } }
.form-card { background: var(--white); border-radius: var(--radius); padding: 36px; border: 1px solid var(--line); }
@media (max-width: 600px) { .form-card { padding: 26px 20px; } }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
@media (max-width: 600px) { .form-row { grid-template-columns: 1fr; gap: 0; } }
.field { margin-bottom: 18px; }
.field label { display: block; font-family: var(--head); font-weight: 500; color: var(--navy); margin-bottom: 6px; font-size: .95rem; }
.field input, .field select, .field textarea { width: 100%; font: inherit; font-size: 16px; padding: 12px 14px; border: 1.5px solid var(--line); border-radius: 10px; background: var(--ice); color: var(--ink); }
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--teal); background: var(--white); }
.field textarea { min-height: 110px; resize: vertical; }
.check { display: flex; gap: 12px; align-items: flex-start; background: var(--mist); padding: 16px; border-radius: 10px; margin-bottom: 22px; font-size: .95rem; }
.check input { width: 20px; height: 20px; margin-top: 3px; flex-shrink: 0; accent-color: var(--navy); }
.check a { color: var(--teal); font-weight: 700; }
.form-card .btn { width: 100%; }
.field-hint { font-size: .88rem; color: var(--muted); margin: 6px 0 0; }
.field-hint.is-error { color: #b42318; }
.form-help { font-size: .9rem; color: var(--muted); margin: 12px 0 0; text-align: center; }
.form-done { background: var(--mist); border-radius: 10px; padding: 14px 16px; margin-top: 16px; font-size: .95rem; }

.contact-list { list-style: none; margin: 0 0 32px; padding: 0; }
.contact-list li { border-top: 1px solid var(--line); }
.contact-list li:first-child { border-top: 0; }
.contact-list a, .contact-list div { display: flex; gap: 16px; align-items: center; padding: 16px 0; text-decoration: none; }
.contact-list .icon { width: 44px; height: 44px; border-radius: 50%; background: var(--mist); display: grid; place-items: center; flex-shrink: 0; }
.contact-list .icon svg { width: 20px; height: 20px; fill: var(--navy); }
.contact-list small { display: block; color: var(--muted); font-size: .85rem; }
.contact-list strong { font-family: var(--head); font-weight: 600; color: var(--navy); }
.hours { background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); padding: 22px 24px; margin-bottom: 24px; }
.hours h3 { font-size: 1.1rem; margin-bottom: 10px; }
.hours-row { display: flex; justify-content: space-between; gap: 12px; padding: 8px 0; border-top: 1px solid var(--line); font-size: .97rem; }
.hours-row:first-child { border-top: 0; }
.hours-row span:first-child { font-weight: 700; color: var(--navy); }
.map { width: 100%; height: 280px; border: 0; border-radius: var(--radius); }

/* Footer */
.site-footer { background: var(--navy-deep); color: rgba(255, 255, 255, .82); padding: 56px 0 28px; font-size: .95rem; }
.site-footer .logo img { height: 110px; }
@media (max-width: 860px) { .site-footer .logo img { height: 92px; } }
.footer-grid { display: grid; grid-template-columns: 1.3fr 1fr 1fr; gap: 40px; }
.site-footer h4 { color: var(--white); font-size: .85rem; text-transform: uppercase; letter-spacing: .12em; margin-bottom: 14px; }
.site-footer ul { list-style: none; margin: 0; padding: 0; }
.site-footer li { margin-bottom: 8px; }
.site-footer a { text-decoration: none; }
.site-footer a:hover { color: var(--white); }
.footer-bottom { margin-top: 44px; padding-top: 20px; border-top: 1px solid rgba(255, 255, 255, .14); font-size: .85rem; display: flex; justify-content: space-between; flex-wrap: wrap; gap: 8px; }
@media (max-width: 760px) { .footer-grid { grid-template-columns: 1fr; gap: 28px; } }

/* Floating WhatsApp */
.wa-float { position: fixed; right: 18px; bottom: 18px; width: 58px; height: 58px; border-radius: 50%; background: #25d366; display: grid; place-items: center; box-shadow: 0 6px 20px rgba(0,0,0,.2); z-index: 40; }
.wa-float svg { width: 30px; height: 30px; fill: #fff; }

@media (max-width: 600px) {
  body { font-size: 16px; }
  section { padding: 64px 0; }
  .section-head { margin-bottom: 32px; }
  .page-hero { padding: 52px 0 44px; }
}